Sunday, 12 April 2015

Just Breathe.

Dear Diary,

So many times in life, we are surrounded by problems that we think are insurmountable, tensions which never show any signs of leaving, we find the world closing in on us, these are the times when we need to close our eyes and just breathe,

I know it's easier said than done but it's essential for us to remember that nothing is beyond our control and sometimes just the simple act of taking a deep breath is a step towards solving the problem at hand.

It's a great reminder that you are alive and breathing, that is the most important thing, Everything else will follow. So close your eyes and just breathe,

The Sunday Visitor.


  1. Good advice and very true.

  2. yes, thats it...breathe in breathe out- everything else is a bonus

    zannierose A-Z

  3. Keep breathing seems so simple, but sometimes we tend to hold our breath in anticipation or dread.

    1. Yes we do, and when we exhale we realize that :)

  4. This is one thing that always work :) Good advice :)


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